Weight Loss Archive

Weight reduction Before and After

Jennifer Lasher 41, 5’6″ Hauppauge, N.Y. Before: 210 lb.Dress size: 16 After: 135 lb. Dress size: 6 Total pounds lost: 75 lb. Sizes lost: 5 Growing up Italian, I had carb-heavy meals because the usual dinner fare.

Sugar Is certainly Toxic, a New Study Says

Fat was the meals villain these previous decades but sugar is quickly muscling directly into take its place. As rates of sugar-related disorders such as diabetes, obesity and heart disease climb, many experts believe that when Americans

The way forward for Dieting Is Personalized Algorithms Based on Your Gut Bacteria

? Your friend has cut out sugar and feels amazing as a result. Another friend, on the other hand, is on which sometimes appears to be a strict all-candy diet and still stays perfectly healthy and trim.

Biggest Weight reduction Mistakes

If the pounds won’t come off, you’re not alone. According to a survey by Marketdata Enterprises, the typical American dieter makes four or five tries to lose weight each year. It is a vicious circle: “After a

Slimming down With Insanity DVDs

Jamine Pitts (before)/Harold Lee Miller (after)Jasmine Pitts26, 5’10”IndianapolisBefore: 185 lb.Dress size: 12/14After: 145 lb. At age 10, I’d a 15-year plan: play basketball every single day, enroll in a college team and make the WNBA. But annually

All About the Latest FDA-Approved Cellulite Treatment

Good news within the derriere department: The U.S. Fda recently approved Cellfina, a non-invasive in-office procedure that banishes cellulite around the thighs and buttocks for up to two years (a long approval for any cellulite treatment).”It’s great

Weight Loss Success Story: "I Lost 96 Pounds"

courtesy of Suheily Rodriguez (left), Matt Godfrey (right)Suheily Rodriguez27, 5’7″North Wales, Penn.Before: 236 lb., size 18After: 140 lb., size 2 Becoming an adult Puerto Rican, I ate meals which were mainly rice-based and full of fried plantains

The Strange Way Fighting With Your Spouse Can Wreck Your diet plan

Heading straight for the fridge after a blowout together with your partner? Marital stress and bickering can in fact build up an appetite, per a new study published in?Clinical Psychological Science. Researchers in the University of Deleware

I Finally Put Myself First

courtesy of Twyla Grimes (right), Felix Sanchez (left)I was never a healthy eater. Actually, the only reason I had been able to stay thin for thus long was which i would be a cardio addict. That ended

Does a Low-Carb Diet Really Beat Low-Fat?

Which diet is better for weight loss: low-fat or low-carb? Ask anyone hip towards the headlines, and they’re going to likely say the latter. A low-carb diet decreases a hormone called insulin, which helps regulate fat tissue-it’s