Yoga Archive

5 ways yoga lets you change from fat in order to suit!

Yoga probably are not a high-intensity style of exercise, nonetheless it helps you slim down. Based on celebrity yoga expert Abhishek Sharma, yoga and meditation have tremendous potential to help you to lose fat. Here’s how: You

Exercise regimen Day 5: Be stress-free and maintain a healthy diet

Good going, you guys! Five days no symbol of weakness. Pat yourself on your?back and say?‘well done!’ As you are guys have already been on the journey to?fitness, you must start working just a little harder now.

Fitness program day 10

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Fitness program Day 12: Act on a peaceful and peaceful mind

Feeling in the world, aren’t you? See, that’s what staying fit gives you. It’ll make that you’ happy and active person. Sustain the good work and turn into strong on your own resolution to stay fit all

Workout plan Day 18: Stand in front on the mirror and admire your fit body

Fitness just isn’t about being better than some other person. It’s about being a lot better than you used to be. You will dsicover the change yourself. Have a look at yourself within the mirror everyday to

Workout plan day 28–Time to break the routine and try out something exciting

Two more days to travel and will also become a month that you started following a fitness plan. You should be likes to show off yourself for coming this far. However, it is now time you can

‘Traditional yoga is best than power yoga’ — Sonnalli Seygall (Exclusive Interview)

She knew right since her childhood that she?considered famous. Ex Femina Miss India International and actor, Sonnalli Seygall, has starred in movies like?Pyar Ka Punchnama?and Wedding Pulav. In a exclusive speak to TheHealthSite, Sonnalli Seygall refers to

Shilpa Shetty performs yoga with Baba Ramdev at his yoga camp

Baba Ramdev is synonymous with the idea of Yoga with Patanjali Yoga camps attempting to make the complete nation healthy. People country wide follow him and quite a few claim they can have lost weight or cured

This yoga pose makes you an improved sleeper

Lately, do you think you’re having some hard time getting sleep? You must try some yoga. A work published inside journal Applied Psychophysiology and Biofeedback saw that those that?religiously practised yoga for 8 weeks slept better and